What’s On AT CF61

Monday

• Tai Chi, with Motion control dance - 11AM - 12Pm

• kick boxing - 4.30 - 5.30pm

• Welsh Class, with learn welsh the vale - 6.30 - 8.30 PM

• St Donats Choral Practice - 7.30 - 9.30pm

WEDNESDAY

• Welsh Class, with learn welsh the vale - 10AM - 12PM

  (entry level 2)

• sUNSHINE cLUB, support group for parents with disables children - 10AM - 12PM

• pilates Classes, WITH JULIE dennis 11.30AM - 12.30PM

• Welsh Class,with learn welsh the vale - 12.30 - 2.30 PM (Foundation level 2)

• Stroke support Group - 2 - 4PM

  (3rd Wednesday of each month)

• Foster Carers Group - 1 - 3pm

  (last Wednesday of each month)

• BOOK CLUB 2PM - 3.30PM

  (1ST WEDNESDAY OF EACH MONTH)

• Youth Club - 6 - 8PM

FRIDAY

Bodyworks with Julie Pilates classes

There are currently three Pilates classes running at CF61:

• Upping the Tempo (Tuesday 9.15 - 10.15) is a faster paced class most suited to those who currently take Pilates classes or who have a good idea of what they are doing.

• Strength and Stability (Tuesday 10.30 - 11.30) is a Pilates class for those interested in improving their muscle strength, flexibility, balance and posture. It is ideal for people with osteoporosis as by improving balance, the risk of falling is greatly reduced. Resistance work is also incorporated to help build bone density. Much of the class is in standing and all exercises on the mat can be modified for a chair should mobility be an issue. No previous experience of Pilates is needed for this class.

• Relaxed and Refined (Tuesday 11.45 - 12.45) is suitable for those who have done Pilates before but may be rusty, those who have injuries, medical conditions or mobility problems or those who just fancy a slower paced class. New beginners are also welcome (please get in touch with me first)

If you would like more details on any of these classes and to find out whether they are suitable for you, please get in touch or check out the website. All classes must be booked in advance through the website or through Julie directly. Classes can be paid for on a week by week basis or a block of 6 classes can be purchased which lasts for 3 months.

Contact Julie on 07803 845946 or info@bodyworkswithjulie.co.uk or check out the website, www.bodyworkswithjulie.co.uk for more information. 

Cymraeg i Blant Massage and Yoga for Baby

An Interactive, bilingual session where mums/dads/grandparents and childminders can learn baby Massage and a little Baby Yoga. You can also enjoy reading bilingual books and singing Welsh actions songs alongside your little ones, and hopefully learn some Welsh Vocabulary along the way. Non-welsh speakers welcome.

We also learn about Welsh language recourses including Apps such as Cyw and Cyw Tube, about DVDs, television programmes, books, as well as sessions run bilingually or in Welsh by other providers, such as Mudiad Meithrin, Menter Bro Morgannwg, the Urdd, Bookstart and Dysgu Cymraeg.

Most importantly we give information about the Bilingual Journey through education including, Cymraeg i Blant, Mudiad Meithrin, Welsh Primary Schools and the local Welsh Comprehensive school.

Please get in touch with your local Officer Sioned Stephens for more information or to book, on 07931652092 or email Sioned.stephens@meithrin.cymru

You can also visit the Mudiad Meithrin Website or look up Cymraeg i Blant Bro Morgannwg on Facebook and Instagram.

Term times 1:30 to 2:30pm

Bodyworks with Julie Pilates classes

Currently running on a Wednesday at CF61:

• Relaxed and Refined (Wednesday 11.30-12.30) is suitable for those who have done Pilates before but may be rusty, those who have injuries, medical conditions or mobility problems or those who just fancy a slower paced class. New beginners are also welcome (please get in touch with me first)

If you would like more details on this class and to find out whether it is suitable for you, please get in touch or check out the website. All classes must be booked in advance through the website or through Julie directly. Classes can be paid for on a week by week basis or a block of 6 classes can be purchased which lasts for 3 months.

Contact Julie on 07803 845946 or info@bodyworkswithjulie.co.uk or check out the website, www.bodyworkswithjulie.co.uk for more information. 

Foodshare pantry Llantwit Major

Foodshare Llantwit Major works with Fareshare Cymru, fareshare Go, The Need to Feed, and local Supermarkets to collect end of day food waste and purchase pre-supermarket surplus food, which we then give out to the local community to help you whilst helping stop food waste!  

Every Thursday at CF61 from 12.30pm – 2.30pm. 

You do not have to formally qualify for service use, however we are currently quite busy and therefore operate on a time slot booking service, so if you would like to come along please contact us to book in. If you cannot contact us for any reason, then just pop along and around 12:30 – 1:30 and we will fit you in. For more info contact: foodshare@gvs.wales

Please follow us on Facebook: www.facebook.com/foodsharellantwit and Instagram @foodsharellantwit

Tai Chi Shibashi

Our 50+ session is holistic and relaxed, focusing upon building new friendship groups as well as enhancing health and wellbeing by staying active.

Tai Chi Qigong Shibashi focuses on the mind, breath and movement to create a calm, natural balance of energy through the execution of 18 gentle exercises that have many health benefits.  Seated and standing versions are available for each excercise.

Please register your interest here: https://app.loveadmin.com/Registration/CA22AC97EE5DB13E274695CA4CDD401745CEE6D216F4069413446BE2C36B6695.htm

Weekly session 9:30 - 10:30.

£5 a session

For more information contact Emma on 07725038778 or at www.motioncontroldance.com

CHATTY CAFE

Come and meet others, have a natter and enjoy a hot drink, all for free. There is a warm welcome for everyone. The cafe is run by More in Common Llantwit Major, one of the growing number of More in Common groups across the UK inspired by Jo Cox and her belief that we have "far more in common than that which divides us". We are linked to the Jo Cox Foundation and aim to keep people connected within our community. Chatty Cafe Llantwit is running in this its fourth year thanks to funding from the Lottery Fund and GVS.  Chatty Cafe runs alongside Foodshare and St Athans Clothes bank every other week, and on the 3rd Thursday of the month the “More than Food” project also attend with an advice and support service.

First and Third Saturdays of each month, 12.30am - 2.30pm

 Find out more: Email MoreInCommonLlantwit@gmail.com Facebook https://www.facebook.com/GreatGetTogetherLlantwit/ Twitter @moreincommonll1 

Llantwit Major Arts and Crafts Group

This is community group for anyone interested in, or already practicing any arts and crafts. The programme for the year is a mix of organised demonstrations and talks, and sessions where everyone brings along their own projects to get on with and share with other members - called Workshop Sessions. The Workshop Sessions now also include Optional Demonstrations, where different group members informally demonstrate their skill, technique or media, for anyone interested. Visitors always welcome.

Membership costs £30 year, or you can pay £3 per meeting, though full membership benefits – such as the Newsletter, access to the Facebook group and taking part in the annual Exhibition - are only available to those who pay annually.

For more information, please contact Carol at carolkinson@hotmail.co.uk or Martin at fachlwyd@icloud.com

1st and 3rd Thursdays of each month, 7.30 - 9.30pm, except for August, the 3rd Thursday in December and the 1st Thursday in January.

Llantwit Major Taekwondo

Llantwit Major Taekwondo has been established for over 40 years, teaching discipline, courtesy, etiquette, perseverance and self control. Self defense is a high priority within Master Paul's teaching. The classes not only offer the opportunity to train with some elite Taekwondo athletes, but also to join a martial art family. The sport side gives you a opportunity to compete all over the World with a pathway to become an Olympian.

Taster session free, then a monthly fee.

Search for Llantwit Major Taekwondo on Facebook page and DM Master Paul Jones.