New Boxercise Class comes to CF61

Alison Merrifield, founder of Reality Fitness, has launched an exciting new boxercise class at CF61 along with fellow coach, Hannah Gaffney. The classes, which will run every Friday morning, are perfect for anyone looking to get fit and lose weight.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

If you’re interested in attending, please contact Alison via email: ali@reality-fitness.co.uk.