Movement and sound energy flow workshop

We’re excited to share with you, there’s a movement and sound energy flow workshop coming to CF61 next month. The session will take place on the 29th of March and will run from 3pm - 6pm in Colhuw Hall. The workshop is being run by Kerry Sanson, who sent us the following information:

"Energy can not be destroyed it can only be transformed" 

We are all energy beings and we have the ability to unlock the power within our bodies to heal our bodies.

The need for movement and moving in more interesting ways more often is very important these days. As we lead much more sedentary lifestyles our bodies don't get the movement it craves.

In this workshop, through movement we will gently mobilise the joints and stretch the fascia and muscle with mobility drills and hatha yoga. We will get the energy flowing with some energy medicine techniques, tapping and simple Qigong exercises.

We will then set up for the meditation with the therapeutic and restorative effects of a gong bath. This gentle yet powerful experience helps to bring relaxation, deep rest and a sense of wholeness to the body. The harmonic vibrations created by singing bowls and gongs can slow down the heart and respiratory rate creating a therapeutic effect on the mind and body.

This workshop is designed for everyone who wants to feel more connected and bring healing to the mind and body.

To close the workshop, we will have some hot chai and time to chat. 

Suitable for all abilities. No experience necessary. Tickets £25 contact 07949594511 for booking information.